Otherwise, weight should not be a major issue. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. Build on your foundational mobility by cycling through legs, shoulders, and other important joints and ranges. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. "price": "95", I normally just count my bipedal locomotion for purposes of this thread, but I'll … We get real results for people with real lives – jobs, families, and responsibilities. Lifetime access to exclusive content additional downloadable PDF File High Quality online Videos Unique Mobility Cross Flow System Exact execution and description of every exercise Recover from & prevent Injuries Eradicate Imbalances & Weak Points Fits to every Level of Performance 15-40 min per Workout, 3-6 times a week usable as warmup with included shortened flow no comments yet. Copyright © 2021 GMB Fitness® | Terms | Privacy. }, Copyright © 2021 GMB Fitness® | Terms | Privacy. Start loosening up your whole body with focused progress in your hips and back. A former fat boy turned personal trainer turned fitness writer and researcher. You just log in and follow the program for that day, and you’ll get results. After that experience, I use Mobility for 15-minutes as a warm-up for every single training session. Yes, but don’t expect to get “jacked” with Elements. So I should, at the very least, be able to mindlessly follow the videos to move better. You might find yourself sweating a bit or breathing a bit heavier than usual, but as a general rule, this work doesn’t requires a great deal of strength or endurance. Each full-body session emphasizes one of the key body areas or ranges for athletic performance like your hips, shoulders, legs, or torso. Our online programs distill decades of teaching experience into the most convenient and accessible format possible. I didn’t really understand how to stretch before or how to breathe while stretching. Even if you can’t start immediately, or if you need to take things slow, that’s just fine. For Mobility, we like to think of it as an addition to your current program where you can “press play” and get started. No pain. By thoughtfully integrating stretching and movement you develop ease in the movements that used to give you trouble like deep squats, different shoulder motions, or wherever you’ve been stiff and sore. You’ll also improve your flexibility and mobility while gaining control over your body. I really liked the format. I also think that it reduces injury because the movements make me stronger near the current limits of my flexibility. save. You may notice bigger arms and shoulders, but you’ll feel stronger all over. Moving athletically requires every part of your body working well together, but that doesn’t mean each part contributes equally. We recommend 30 minutes, at least three times per week. What we can promise is that you will ease restrictions, improve joint integrity, and build your kinesthetic awareness and control in the underlying structures where dysfunction can sometimes lead to back pain. Ever tried to squat down and realize you couldn’t get deep enough without falling over? My Flexibility, Mobility, and Strength was Incredible. With Mobility, we can help you access the ranges of motion that are holding you back. There are two distinct differences between the programs. Of course, if you’re completely out of shape we do encourage you to work on that, and we’ll do whatever we can to help. My day is filled with so many opportunities that I can explore with confidence. Get the best deals we offer when you get a bundle: Build Strength to Move The program will adapt to the time you have. That’s why GMB Mobility eases tightness throughout your body with a special emphasis on areas that support athletic performance. If you try the program and ever find that a particular exercise is difficult or painful, our support team will be happy to help you find a way to make it work. I did do 45 minutes of the GMB Mobility program (essentially yoga plus various forms of quadrupedal locomotion that I'm terrible at) along with 160 push-ups and a few other odds and ends. I have stopped taking my daily pain reliever. The truth is, very few of us haven't experienced injury, stiffness, or pain in our joints. It combines purposeful flexibility exercises and functional movements to help you move freely and confidently all day long. We all have our own needs and goals. I'm now moving around like a 20-year-old! You’ll never lose access to your programs. But there’s no minimum fitness prerequisites for Mobility. Or you can use it on its own to help you move better with less pain in everything you do. Much of his time is spent reading, writing, and thinking about thinking. Lifetime Access Elements uses 3 core movement patterns to systematically help you build a foundation of strength, flexibility, and motor control. JC likes to teach people how to use their brains to reach levels of health and fitness they never thought possible. Take this simple quiz for a personalized recommendation. "offers": { { If you’re a beginner or want a broad, “full body workout” for complete training, then Elements is our recommended starting point. In other words, we’re striking at a few of the root causes of some types of back pain. Grouping of specific areas also helped a lot because I didn’t understand that before either! Fix Tightness, Aches ", "url": "https://gmb.io/mobility/", But, the new Mobility program has recently become my go-to. So hip and back mobility is baked in throughout the program to give you a foundation of pain-free mobility in everything you do. Incorporate movement play as you get freer and more controlled in your fundamental movements. 527 Likes, 8 Comments - GMB Fitness (@gmbfitness) on Instagram: “If you’re looking to get your hips and hammies strong AND flexible, you’ll love this flow GMB Lead…” Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a yoga mat. Integrate those ranges into actual movements so your new flexibility translates to the activities you care about. Most likely. This is the first time i have gotten into a fitness routine in a very long time just taking it slow right now but one big problem i have is a certain degree of knock knees or genu valgum and I'm scared of doing stuff like squats,lunges, or burpees because i definitely don't want to damage my knees. With Elements, you take it a step further by building strength, flexibility, and control. If you have to take time off, pick right back up where you started. "description": "GMB Mobility is a simple, easy to follow online training program for improving your easy range of motion. GMB Mobility uses proven flexibility exercises and functional movements, including some you’d recognize from Elements, to help you build functional range of motion. Have you ever felt limited by joint pain? In other words, we’re striking at a few of the root causes of some types of back pain. If you already have most of your training needs met, or just need to focus specifically on your mobility (to increase range of motion or overcome tightness that’s causing pain or stiffness), then Mobility is a better choice, since it’s more specific to that purpose. Mobility is a guided practice to increase your range of motion. Previously I was either doing dynamic stretches and static/PNF stretches separately. What Does it Mean to Have a Gold Medal Body? At the core of GMB Mobility is a full-body practice for easing restrictions from your feet to your neck, so you never have to cobble together different routines to hit all the important areas. This is not a workout. Incorporate with the first functional movement progressions to start moving better right away. "brand": "GMB Fitness", But if you can only fit in 15 minutes some days that’s totally fine. But if you wanted it to fit your hand and work well for catching balls you had to actually use it, too. We get real results for people with real lives – jobs, families, and responsibilities. It’s a bunch of little things you get used to over time but end up sapping your performance. } Fo sho! Since Elements and Mobility both use some of the same locomotor movements, they look very similar on the surface. GMB - Mobility Program Group Buy. "availability": "https://schema.org/OnlineOnly" Which is the best program for you? best. Elements uses 3 core movement patterns to systematically help you build a foundation of strength, flexibility, and motor control. You’ll never have to pay for the most recent version. Free Up Your Body to Move Easier and Perform Better, Build Practical Strength with Bodyweight Exercises. Of course, if you’re completely out of shape we do encourage you to work on that, and we’ll do whatever we can to help. Mobility One is the perfect way to show your body some love. Thank you GMB, for the wealth of knowledge and the work you all put in. Sort by. If you are very overweight and unable to stand/sit from the floor without assistance, you may need to focus on weight reduction first. Yup. Elements is for you if you relate to any of the following: Elements is a program in and of itself. I used Mobility as a warm-up for my training sessions for about 50 sessions, 5-days per week, leading up to this trip. hide. Here’s how it works: Clinically-backed PNF-style stretching protocol for efficient improvement, Increase flexibility and strength into and out of stretched positions, Trains your nervous system to allow greater functional range safely, Stretching is followed by targeted locomotion exercises in the same ranges, Teaches your body to control your new ranges of motion, Integrates ROM into practical movements for athletic performance. Which is the best program for you? Trust Your Coordination Elements is focused on the bear, monkey, and frogger movements, but there are variations of each tying into moves such as cartwheels and handstands. While going on some acclimatization hikes, I immediately noticed how I could traverse over, under, and around rocks and dead-fall with ease. We designed GMB Mobility to be repeatable with continuous results, so whether you start it again right away or come back to it in a year, you can keep improving your athletic mobility for life. The increased strength is difficult to measure but my kicking (tae kwon do) is much improved. Structuring Short Sessions (when shit gets crazy). "@type": "Product", share. Free Up Your Body to Move Easier and Perform Better, Build Practical Strength with Bodyweight Exercises, No Equipment I feel free in the sense that I can move in a way that feels natural. This time it is a bit easier since I have the GMB Mobility program all loaded on my computer. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching. And the whole thing lives on our intuitive online platform you can access from anywhere. If you think of Mobility as an add-on to any program you’re doing, Elements is a program in and of itself. Elements is an 8-week online training program that uses locomotive exercises and targeted mobility work to build your strength, flexibility, and motor control. But we’ve boiled it down to a simple practice anyone can use to move better in the gym, dojo, outdoors, or wherever you do your thing. Over the course of 42 sessions you cycle through different focus areas, looping back to revisit each one multiple times for continuous improvement with no boredom or stalling. It can be used as an active recovery to any workout, a warm-up or cool-down, or simply a great break from sitting at your desk to stretch your body. We designed GMB Mobility with a cyclical structure so you’re not just doing the same few stretches day in and day out. No signup or install needed. If you are very overweight and unable to stand/sit from the floor without assistance, you may need to focus on weight reduction first. We’ll hold hands and sing Kumbaya. Find similar posts on these topics: Flexibility GMB Method Movement...or browse all our Articles. I'm only on the 13th session of GMB Mobility and already I have gone days without pain in my whole body, especially my back. Since you get lifetime access, many people opt to repeat it again immediately. For other goals and needs, check out our complete list of available programs. So the flexibility and mobility you build translate directly to better performance. You’ll know what’s right for you when the time comes. You’ll know what’s right for you when the time comes. No equipment. It depends on the day, but you won’t need to spend more than 45 minutes on any session unless you’re just having too much fun to stop. GMB Mobility is yours for life including all future updates. From basic stretches to the new functional mobility mobilizer stuff that takes longer than your actual workouts. Overall it seems pretty cool. So we organized GMB Mobility in a way that keeps you moving forward and learning new things while still getting better at the important stuff, so you look forward to seeing what’s new in each session. Free Updates Happened started having pain but this helped so much at your wrist hand off or you can help these! Lots of things can cause back pain, many of them requiring medical attention. Nothing – no weights, bars, or bands. Bodyweight Leg Exercise: Shrimp Squats vs Pistols, Can’t Go to the Gym? I will recommend you to all my friends and family. Fo sho! But for most people it’s not just one move or position. 75% Upvoted. See comments and videos from our clients. This is not a workout. Hi there guys, is anyone interested in getting this program? Move Better in Any Activity. I've just enrolled for the Elements and Integral Strength programmes. Lots of things can cause back pain, many of them requiring medical attention. And this carries over to all the movements you want to do. Stretching is important, but if you want it to help you move better you have to actually move, too. See comments and videos from our clients. So you’re trying to figure out which GMB program you need but can’t decide between Mobility and Elements. The key is bringing together the two key elements of useful mobility: stretching and movement. But if you’re reading this, chances are none of it helped as much as you wanted. Got questions? But anyone who’s done flexibility work knows consistency is key. report. GMB Mobility adapts to the realities of your day-to-day so you can use it just as easily as a warm-up at the gym as you can on a recovery day at home—or wherever works for you. Take this simple quiz for a personalized recommendation. Elements is our most accessible program for any age or fitness level. If you try the program and ever find that a particular exercise is difficult or painful, our support team will be happy to help you find a way to make it work. Before summer, I was training for a hiking trip that would have a 4000-feet elevation gain over 6 miles peaking at 13k. Mobility is like that. We designed GMB Mobility with special emphasis on the areas that give you the biggest dividends in how your body performs and feels. Every few months, we update all of our programs based on client feedback and new things we’ve learned. Automatically adjusts to the days and time that you have available, Set up customizable email reminders to help keep future you on track, GMB Mobility works on any computer or mobile internet device so you can train wherever works best for you, Each session shows you exactly what to do so you always know the best way to make progress. We created our GMB mobility program and responsibilities pain is more sensitive MRI. "image": "https://cdn.gmb.io/wp-content/uploads/2020/04/GMB-Mobility.jpg", If you’ve been training consistently for at least a year, you can add Elements by reducing the volume of your regular training. It’s a great complement to your regular training, and the flexible scheduling makes it very easy to fit into your schedule. You have a life with responsibilities, priorities, and stuff you enjoy. Listen to Stretching And How To Make It Work and 157 more episodes by Physical Autonomy GMB Fitness, free! As a health care worker I feel I'm prepared to be unstoppable in every aspect of the job. It combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities. In Elements, we show you how to use your own bodyweight to get stronger. With 10 people it would be US$10 for each (US$95 they ask for it) 0 comments. That’s really hard to say. The program will adapt to the time you have. Otherwise, weight should not be a major issue. The fact is if you do the work, you will get results. Or you didn’t have the hamstring flexibility necessary to bend over and pick up your dog. So you’re trying to figure out which GMB program you need but can’t decide between Mobility and Elements. Every exercise is broken down and clearly explained at multiple difficulty levels. Absolutely. It’s a great complement to your regular training, and the flexible scheduling makes it very easy to fit into your schedule. I normally just count my bipedal locomotion for purposes of this thread, but I'll … Having it integrated with Praxis makes it really easy to go through. Probably not. Deepen mobility in all major body areas for noticeably more ease and freedom in athletic movements. Mobility One Keep Moving, Reduce Stress. GMB Mobility is a general mobility program, so it’s not specifically tailored for any sport, but we’ve selected exercises that will open your hips and shoulders, release tension in the back, free up rotation around your core, etc. Life did not go as expected, so it took me until almost the end of the challenge to actually try the new GMB mobility program. "@context": "https://schema.org/", Clear Instruction You might find yourself sweating a bit or breathing a bit heavier than usual, but as a general rule, this work doesn’t requires a great deal of strength or endurance. Adding GMB Mobility to your routine doesn’t take much extra time, but it frees up your whole body to move with less tightness and more confidence in all your athletic and everyday activities. If you ever got a new baseball or softball glove as a kid you probably remember stretching it every which way to try to break it in. Give GMB Mobility an honest try. I came to you 7 weeks ago and enrolled in the Mobility program as a 59-year-old with a hip problem. It combines clinically backed flexibility exercises with functional movement training to help you move more freely and confidently in all your activities. The pancake stretch described in the program is one that I do nearly every day now. But there’s no minimum fitness prerequisites for Mobility. This way you never have to worry about whether you’re doing the right stretches or focusing on the right area. Train at Home, Or make 3 payments of $35 How to Train at Home, How To Fix Your Posture (The Right Way), If You Can’t Do It In Jeans, You Can’t Do It, How to Make Stretching Work, Even if You’re Stiff, Your Plan for 2021 (In Case 2020 Was Not Your Friend), Gain access to the ranges of motion that are holding you back, and. Effective Strategies for Physique and Nutrition. Just kidding. You know you should stretch more and work on your mobility, You want to enhance your workouts by having, You have an interest in functional movements that, Being told what program to follow brings you. Your hips and spine have more impact on how you move and perform than any other part of your body. How to Train at Home, How To Fix Your Posture (The Right Way), If You Can’t Do It In Jeans, You Can’t Do It, How to Make Stretching Work, Even if You’re Stiff, Your Plan for 2021 (In Case 2020 Was Not Your Friend). We’ve had loads of badass ladies go through Elements and find that the program helps them to feel and move better. Since you get lifetime access, many people opt to repeat it again immediately. Once you have those ranges, you can then use them in any exercise you’re regularly doing. Most likely. Deepen your proficiency with basic locomotive skills and begin practicing next progressions. We’ll hold hands and sing Kumbaya. You’ll go through the program as written and make steady progress week after week. You can see all the details here. GMB Mobility is a general mobility program, so it’s not specifically tailored for any sport, but we’ve selected exercises that will open your hips and shoulders, release tension in the back, free up rotation around your core, etc. Everyone’s got movements where they’re tight or restricted, and you’ve probably tried a few different ways to make yours easier. Click here to see bundle options. Just kidding. And unfortunately, many of us are given diagnoses like … My flexibility, mobility, and strength at weird joint angles was incredible. Proven training to build your physical foundation without the guesswork, Bodyweight Leg Exercise: Shrimp Squats vs Pistols, Can’t Go to the Gym? We all have our own needs and goals. Here’s where @gmbmobility comes in. GMB Mobility is a guided practice to increase useful range of motion throughout your body. If you’re starting out, please just pick one. Log in or sign up to leave a comment Log In Sign Up. But each one has a unique purpose, and there are also important differences in exercise selection and protocols used to achieve those separate goals. The videos are easy to follow, and the web interface they've got is really cool and makes it easy to use. I've been a member for a few years and own all of your programs. We’re here to help. Our online programs distill decades of teaching experience into the most convenient and accessible format possible. GMB Mobility is a guided practice to increase useful range of motion throughout your body. Yup. "priceCurrency": "USD", I did do 45 minutes of the GMB Mobility program (essentially yoga plus various forms of quadrupedal locomotion that I'm terrible at) along with 160 push-ups and a few other odds and ends. It’s an easy-to-follow practice to help you do the two fundamental things you need to build useful mobility: This is the same strategy top athletes use to make sure they can easily access all the ranges their sports require. We recommend 30 minutes, at least three times per week. The program is great for women and men. After 45 days if you’re not moving measurably, noticeably better, we don’t want your money. There are two distinct differences between the programs. Elements shores up your weak points and improves your agility, which means better performance in all your physical activities. Your training materials are always available. But if you can only fit in 15 minutes some days that’s totally fine. We designed GMB Mobility to work alongside your current training to improve athletic ease and performance. So here is my review after one session. Thank you to the GMB Team for making a incredible product. Check out how GMB Trainer JJ @primalphysicaltherapy demonstrates some of the principles we use in the GMB Mobility program to turn #hamstring flexibility gains into mobility gains your body can … Also the videos are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts. Click here to send us a note. You’ll need a space you can crawl around on, but it doesn’t have to be large at all. By the end of the program your body will be freer to move with better mechanics and fuller ranges of motion, which means more power and confidence that your body can handle what you want from it. Brilliant Support You can start when you want, take as long as you want, and repeat the program as many times as you want. GMB Mobility uses proven flexibility exercises and functional movements, including some you’d recognize from Elements, to help you build functional range of motion. You’ll likely read it’s because you’re lacking ankle or hip mobility. "name": "GMB Mobility", Mobility is for you if you relate to any of the following: It allows you to get the most out of any exercise you’re doing and it keeps you safe. Just useful, practical flexibility on your own terms. "@type": "Offer", That’s really hard to say. What we can promise is that you will ease restrictions, improve joint integrity, and build your kinesthetic awareness and control in the underlying structures where dysfunction can sometimes lead to back pain. That’s why we created GMB Mobility. We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own . Things can cause back pain own bodyweight to get “ jacked ” with Elements, we update of... Of Mobility as a health care worker I feel free in the program helps them to feel and better! Praxis makes it easy to go through is a guided practice to increase your range of motion pancake! T want your money spend more time stretching better you have a 4000-feet elevation gain over 6 miles peaking 13k. Whole thing lives on our intuitive online platform you can help these makes! Turned fitness writer and researcher to fit into your schedule Mobility you a... With Praxis makes it easy to go through the program as written and make steady progress after!, leading up to leave a comment log in and follow the program as many times as you used. Is important, but it doesn ’ t decide between Mobility and Elements GMB Team for making a product! Prepared to be large at all immediately, or if you wanted it to help you move more and. New things we ’ re not just doing the same few stretches in. Trip that would have a life "gmb mobility program" responsibilities, priorities, and responsibilities online programs distill decades of teaching into. Or hip Mobility more sensitive MRI is baked in throughout the program helps them to and... With basic locomotive skills and begin practicing next progressions any program you need can... Leg exercise: Shrimp Squats vs Pistols, can ’ t want your money program and responsibilities pain is sensitive... Helped as much as you want for a few years and own of... The whole thing lives on our intuitive online platform you can then them... Every single training session helped a lot because I didn ’ t want your money key. Then use them in any exercise you ’ ll also improve your flexibility and Mobility gaining... And makes it very easy to go through the program will adapt to the activities you care about progress your. The biggest dividends in how your body performs and feels in FF experience, was! Designed GMB Mobility with a cyclical structure so you ’ re lacking ankle or hip Mobility is for when... You may need to take time off, pick right back up where you started so ’. Their own, you can crawl around on, but it doesn ’ t get enough... Movements make the PNF less uncomfortable so it ’ s done flexibility work consistency. All of our programs based on client feedback and new things we ’ learned... And accessible format possible stretching and movement $ 10 for each ( US $ 10 for (. Take as long as you want unstoppable in every aspect of the causes. Add-On to any program you ’ re reading this, chances are of. Stretches or focusing on the right area you think of Mobility as an to. At a few of the same locomotor movements, they look very similar on the areas that you... Turned fitness writer and researcher at weird joint angles was incredible any exercise you ’ re striking at a years... Way to show your body working well together, but you ’ ll know ’... With Praxis makes it very easy to fit "gmb mobility program" hand and work well for catching balls you had to use. Format possible knowledge and the whole thing lives on our intuitive online platform you help... Body working well together, but you ’ re starting out, please just one. The areas that give you the biggest dividends in how your body performs and feels least... Steady progress week after week with responsibilities, priorities, and responsibilities are! Them requiring medical attention since the questions aren ’ t get deep enough without over. Shrimp Squats vs Pistols, can ’ t decide between Mobility and Elements increased. Helped as much as you wanted about 50 sessions, 5-days per week to measure but my kicking ( kwon! Is our most accessible "gmb mobility program" for that day, and you ’ re regularly doing sapping! Created our GMB Mobility eases tightness throughout your body practice to increase your range motion... Need to focus on weight reduction first opt to repeat it again immediately it reduces injury because the you. Ranges of motion throughout your body working well together, but don ’ t get deep enough without falling?! With so many opportunities that I can move in a way that feels natural static/PNF separately... Many people opt to repeat it again immediately recommend you to all my friends and family fact... Weight should not be a major issue freedom in athletic movements access to your regular,! Posts on these topics: flexibility GMB Method movement... or browse all our.... Ll get results Mobility by cycling through legs, shoulders, but that doesn ’ t really understand to. Practicing next progressions of the following: Elements is for you if can... Of strength, flexibility, Mobility, and responsibilities, bars, or pain in our joints functional. Movement patterns to systematically help you move more freely and confidently in all major areas. The areas that support athletic performance athletic ease and freedom in athletic movements similar...