An avid reader, a fashion junkie, nature lover, adventure freak and a travel enthusiast are some of the other terms that describe her. My first used by laslugocki. It is time to slow down and take a look at the way you are living and treating your body. google_ad_client = "ca-pub-6070398767421094"; Eat nutritional food, rich in vitamins and antioxidants, like – fruits and vegetables; they not only improve your health but also improve your body’s immunity. It is important to realize the need to follow a healthy lifestyle and understand the ways in which it can be achieved. It can be broken up into three different categories; Physical health, mental health and nutritional well-being. Many people these days get so engrossed in their tasks that they tend to skip their meals. This is another unhealthy habit you ought to get rid of right away. He is the ultimately reduced unit in the usa. Health and Fitness Essay 3 (200 words) Health is a very important aspect in the life of everyone. A post graduate in English Literature, writing comes naturally to her and she is doing what she does best - writing and editing. (adsbygoogle = window.adsbygoogle || []).push({});